9 Essential Items to Build the Perfect Home Gym
Creating a home gym can be an exciting venture! It’s an opportunity to tailor your workout environment to fit your personal fitness goals...
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Crandalls archive
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Sep 12, 20232 min read
15 Must-Try Exercises with a Functional Trainer
If you're lucky enough to have a functional trainer, also known as a cable machine or dual adjustable pulley system, at your disposal,...
Sep 11, 20232 min read
9 Best Kettlebell Exercises
Kettlebells are versatile workout tools that can help build strength, endurance, balance, and power. Here are nine excellent kettlebell...
Aug 16, 20232 min read
Olympic Bar Vs Power Bar
Both Olympic bars and power bars are staples in the weightlifting world, but they serve different purposes and are designed with specific...
Aug 11, 20232 min read
Bodybuilding vs Powerlifting vs CrossFit: What is best?
The worlds of Bodybuilding, Powerlifting, and CrossFit are all physically demanding and interconnected by their focus on improving the...
Aug 6, 20232 min read
How Fitness at Home Can Bring the Family Together: Strengthening Bonds One Workout at a Time
In today's fast-paced world, finding quality family time can be a challenge. Between work, school, extracurricular activities, and screen...
Aug 4, 20231 min read
Crumb Bumpers VS Virgin Rubber Bumpers
Both crumb rubber bumper plates and virgin rubber bumper plates are popular choices for weightlifting. However, they each have distinct...
Aug 3, 20232 min read
Barbell VS Dumbbell: Which does it BEST!!
When it comes to the debate of barbells vs. dumbbells, the answer isn't as simple as one being "better" than the other. Both types of...
Aug 1, 20232 min read
15 Ironclad Reasons to Have a Home Gym
15 Ironclad Reasons to Have a Home Gym Convenience: Having a home gym means you can work out anytime you want, no need to adjust your...
Jul 29, 20232 min read
Top 5 Reasons to Train With Dumbbells
When it comes to effective fitness strategies, the humble dumbbell often takes a backseat to flashy machines and high-tech equipment....
Jul 27, 20232 min read
The Top 5 Reasons to Invest in a Home Gym
Are you on the fence about setting up a home gym? Wond ering whether it’s worth the investment or not? Let me tell you, it absolutely is,...
Jul 26, 20232 min read
Unleashing Your Strength: The Flat Bench Press
Unleashing Your Strength: The Flat Bench Press Introduction When it comes to building a strong and well-rounded upper body, few exercises...
Jul 14, 20232 min read
Best Camo Barbell on the Market Review
-Review written by Jake - Garage Gym Experiment Crandall Fitness began its journey a little less than a year ago, simply intent on...
Jun 30, 20233 min read
Choosing the Right 50 lb Kettlebell: Factors to Consider for Optimal Training
Kettlebell training has gained widespread popularity due to its effectiveness in building strength, improving endurance, and enhancing...
Jun 30, 20233 min read
Traditional Kettlebells vs. Competition Kettlebells: Understanding the Differences
Kettlebell training has become a staple in the fitness industry, offering numerous benefits for strength, endurance, and overall fitness....
Jun 30, 20234 min read
Unleashing Your Back Strength: 5 Powerful Exercises with a Lat PullDown Machine
The lat pull down machine is a versatile piece of equipment found in many gyms, and it can be a game-changer when it comes to developing...
Jun 29, 20233 min read
Choosing the Best Competition Kettlebell: Key Factors to Consider
Looking to purchase your next set of competition kettlebells? Read our guide on choosing the right competition kettlebell.
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