Crandalls archive

Our knowledge base of fitness industry topics, how-to's, and equipment news.

Aug 6, 20232 min read

How Fitness at Home Can Bring the Family Together: Strengthening Bonds One Workout at a Time

In today's fast-paced world, finding quality family time can be a challenge. Between work, school, extracurricular activities, and screen...

Jun 30, 20233 min read

Choosing the Right 50 lb Kettlebell: Factors to Consider for Optimal Training

Kettlebell training has gained widespread popularity due to its effectiveness in building strength, improving endurance, and enhancing...

Jun 30, 20233 min read

Traditional Kettlebells vs. Competition Kettlebells: Understanding the Differences

Kettlebell training has become a staple in the fitness industry, offering numerous benefits for strength, endurance, and overall fitness....

Jun 30, 20234 min read

Unleashing Your Back Strength: 5 Powerful Exercises with a Lat PullDown Machine

The lat pull down machine is a versatile piece of equipment found in many gyms, and it can be a game-changer when it comes to developing...

Jun 29, 20233 min read

Choosing the Best Competition Kettlebell: Key Factors to Consider

Looking to purchase your next set of competition kettlebells? Read our guide on choosing the right competition kettlebell.