Crandalls archive

Our knowledge base of fitness industry topics, how-to's, and equipment news.

Jan 312 min read

Crandall Fitness Home Gyms: Your Partner in Building Strength and Endurance

A Commitment to Quality and Performance in your Home or Commercial Gym When it comes to building a home gym or setting up a commercial...

Oct 14, 20233 min read

Strength Training and Its Anti-Aging Benefits

Strength training, often associated with weight lifting, resistance bands, and bodyweight exercises, is not just for the young or those...

Aug 11, 20232 min read

Bodybuilding vs Powerlifting vs CrossFit: What is best?

The worlds of Bodybuilding, Powerlifting, and CrossFit are all physically demanding and interconnected by their focus on improving the...

Aug 6, 20232 min read

How Fitness at Home Can Bring the Family Together: Strengthening Bonds One Workout at a Time

In today's fast-paced world, finding quality family time can be a challenge. Between work, school, extracurricular activities, and screen...

Aug 3, 20232 min read

Barbell VS Dumbbell: Which does it BEST!!

When it comes to the debate of barbells vs. dumbbells, the answer isn't as simple as one being "better" than the other. Both types of...

Jul 27, 20232 min read

The Top 5 Reasons to Invest in a Home Gym

Are you on the fence about setting up a home gym? Wond ering whether it’s worth the investment or not? Let me tell you, it absolutely is,...

Jul 1, 20237 min read

Best Crandall Fitness Heavy Duty Adjustable Bench 2.0 – Reviews

At the end of 2022 we partnered with Crandall Fitness to kick start an idea… our Community Reviews! The idea was to send some products...

Jun 30, 20233 min read

Traditional Kettlebells vs. Competition Kettlebells: Understanding the Differences

Kettlebell training has become a staple in the fitness industry, offering numerous benefits for strength, endurance, and overall fitness....