Crandalls archive

Our knowledge base of fitness industry topics, how-to's, and equipment news.

May 62 min read

9 Exercises - Whole Body Workout at Home with Crandall Fitness Rubber Hex Dumbbells

Dumbbells are not just for arm curls; they can be used for a whole body workout.

Sep 12, 20232 min read

15 Must-Try Exercises with a Functional Trainer

If you're lucky enough to have a functional trainer, also known as a cable machine or dual adjustable pulley system, at your disposal,...

Sep 12, 20232 min read

The 5 Best Uses for a Power Rack

A Crandall Fitness Power Rack, also known as a squat cage, is a versatile piece of strength training equipment that can serve as the...

Jul 29, 20232 min read

Top 5 Reasons to Train With Dumbbells

When it comes to effective fitness strategies, the humble dumbbell often takes a backseat to flashy machines and high-tech equipment....

Jul 26, 20232 min read

Unleashing Your Strength: The Flat Bench Press

Unleashing Your Strength: The Flat Bench Press Introduction When it comes to building a strong and well-rounded upper body, few exercises...

Jun 30, 20234 min read

Unleashing Your Back Strength: 5 Powerful Exercises with a Lat PullDown Machine

The lat pull down machine is a versatile piece of equipment found in many gyms, and it can be a game-changer when it comes to developing...

Jun 29, 20233 min read

Choosing the Best Competition Kettlebell: Key Factors to Consider

Looking to purchase your next set of competition kettlebells? Read our guide on choosing the right competition kettlebell.