Crandalls archive

Our knowledge base of fitness industry topics, how-to's, and equipment news.

Sep 72 min read

The Last Bench You Will Ever Need: Why You Need a Heavy Duty Commercial Grade Bench

Looking to elevate your fitness space or home gym with a piece of equipment that is both durable and reliable? A heavy-duty...

Aug 313 min read

Unleash Your Back Muscles: Mastering the Lat Pulldown & Low Row Selectorized Workouts

Are you looking to carve out a toned and strong back that turns heads? Welcome to the ultimate guide that unveils the secrets behind two...

Jul 232 min read

9 Reasons to Workout with Your Family at Home

Working out at home with your family can be one of the most rewarding and effective ways to stay healthy and connected. Here are nine...

Jul 232 min read

11 Best Fitness Tips for Adults on the Go

Staying fit while managing a busy schedule can be challenging, but it’s entirely possible with the right strategies. Here are eleven...

Jun 43 min read

9 Best Dumbbell Exercises for Legs Using Crandall Fitness Dumbbells

If you’re looking to build strength and muscle in your legs but don’t have access to a full gym, Crandall Fitness Dumbbells are an...

May 223 min read

Why Should I Use Crandall Fitness Calibrated Steel Change Plates?

When it comes to strength training, every detail matters. From the grip on your barbell to the type of plates you load, each component...

May 213 min read

19 Effective Exercises for the Crandall Fitness Free Motion Swing Arms

The Crandall Fitness Free Motion Swing Arms offer a versatile platform for enhancing your workout routine. Whether you're a beginner or...

May 142 min read

7 Best Bench Press Exercises Using Crandall Fitness Equipment

Bench pressing is a foundational exercise for building upper body strength, and with Crandall Fitness Equipment, you can take your...

May 62 min read

9 Exercises - Whole Body Workout at Home with Crandall Fitness Rubber Hex Dumbbells

Dumbbells are not just for arm curls; they can be used for a whole body workout.

Jan 312 min read

Crandall Fitness Home Gyms: Your Partner in Building Strength and Endurance

A Commitment to Quality and Performance in your Home or Commercial Gym When it comes to building a home gym or setting up a commercial...

Oct 25, 20232 min read

9 Essential Items to Build the Perfect Home Gym

Creating a home gym can be an exciting venture! It’s an opportunity to tailor your workout environment to fit your personal fitness goals...

Oct 17, 20234 min read

Enhancing Your Safety and Gains with Dumbbell Spotter Stands

In the realm of strength training and muscle building, dumbbells are unrivaled for their versatility and effectiveness. Whether you're a...

Oct 17, 20234 min read

The Ultimate Guide to Dumbbells: Finding Quality Dumbbells Near You

In the world of fitness, there are few tools as versatile and effective as the humble dumbbell. Whether you're a seasoned lifter or just...

Oct 17, 20234 min read

Maximizing Your Home Workouts: The Best Home Gym Equipment for Limited Space

In today's fast-paced world, finding time for fitness can be a challenge. This is where a home gym can make a significant difference. But...

Oct 14, 20233 min read

Strength Training and Its Anti-Aging Benefits

Strength training, often associated with weight lifting, resistance bands, and bodyweight exercises, is not just for the young or those...

Sep 12, 20232 min read

15 Must-Try Exercises with a Functional Trainer

If you're lucky enough to have a functional trainer, also known as a cable machine or dual adjustable pulley system, at your disposal,...

Sep 12, 20232 min read

The 5 Best Uses for a Power Rack

A Crandall Fitness Power Rack, also known as a squat cage, is a versatile piece of strength training equipment that can serve as the...

Sep 11, 20232 min read

9 Best Kettlebell Exercises

Kettlebells are versatile workout tools that can help build strength, endurance, balance, and power. Here are nine excellent kettlebell...

Aug 16, 20232 min read

Olympic Bar Vs Power Bar

Both Olympic bars and power bars are staples in the weightlifting world, but they serve different purposes and are designed with specific...

Aug 11, 20232 min read

Bodybuilding vs Powerlifting vs CrossFit: What is best?

The worlds of Bodybuilding, Powerlifting, and CrossFit are all physically demanding and interconnected by their focus on improving the...

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